Before modern medicine, humans have had to rely on nature to stay healthy and treat disease.  We have had to eat foods that benefit us, and avoid foods that hurt Read more

For this blog post, I decided to answer some common questions that I get,and the answers that I give.  My answers are based on reasearch and my own experience. For Read more

I’m biased.  Let’s get that out of the way. As a healthcare professional, I understand the potential risks of the novel coronavirus.  As a business owner, I understand the need Read more

In the last blog post, I discussed the difference between whole food supplements and multivitamins.What about the extra cost...  Is the extra cost of these vitamins and mineral supplements worth Read more

What are whole food supplements? Why are they important? What is the difference between a whole food supplement and a multivitamin?  Are they expensive? How do I know which one Read more

What is detox?  Is it necessary? Is it a good idea? What is the goal? Is it a scam? Does it work?These are all legitimate questions that should be asked. Read more

Your immune system is complicated. It involves your genetics, blood, internal organs, trace minerals, major minerals, vitamins, chemistry, and more. Is it possible to boost your immune system? Unfortunately, there is Read more

There are many causes of headaches. Some are stress related, others may be due to allergies. They may be vascular in nature, or due to organ dysfunction. Dehydration could be Read more